Exercise 60 Minutes

What activities can kids participating in the Walk On! Challenge do to get 60 minutes of exercise every day?

Remember, numerous national organizations, including National Institutes of Health and the President’s Council on Physical Fitness and Sports, cite 60 minutes of exercise as a reasonable daily goal.

The following list of almost 100 activities comes directly from The President's Challenge and there’s something on it for everyone! Do one activity for 60 minutes or mix it up and combine a few of them to total 60 minutes of exercise every day.


AerobicsHiking/BackpackingSkating
ArcheryHockeySki Jumping
BadmintonHome RepairSkimobiling
BaseballHorseback RidingSky Diving
BasketballHorseshoe PitchingSledding
Baton TwirlingHousehold TasksSnorkeling
BicyclingHuntingSnowboarding
BilliardsInline SkatingSnowmobiling
BowlingJai AlaiSnowshoeing
Boxing/KickboxingJugglingSnow Shoveling
CalisthenicsKayakingSoccer
CanoeingLacrosseSoftball
Cardio MachinesLawn BowlingSquash
Cardio TennisLifting/HaulingStationary Bike
CheerleadingMarchingStretching
Children's GamesMartial ArtsSurfing
Circuit TrainingMotor CrossSwimming
CricketMountain BikingTable Tennis
CroquetMountain ClimbingTai Chi
Cross Country SkiingNintendo Wii (Sports)Tennis
CurlingNordic WalkingTrack & Field
DancingOrienteeringTrampoline
DartsPaddleballTrap & Skeet
DivingPedometerUnicycling
Downhill SkiingPilatesVolleyball
FencingPoloWalking
Field HockeyRacquetballWallyball
Figure SkatingRock ClimbingWater Aerobics
FishingRoller SkatingWater Jogging
Foot BagRope JumpingWater Polo
FrisbeeRowingWater Skiing
Gardening/Lawn MowingRowing MachineWeight Training
GolfRugbyWhitewater Rafting
GymnasticsRunningWind Surfing
HandballSailingWrestling
Hang GlidingScuba DivingYoga