Tackle 10,000 Steps
Convert Your Steps
Remember, numerous national organizations, including National Institutes of Health
and the President’s Council on Physical Fitness and Sports, cite 10,000 steps or 60 minutes as reasonable daily goals.
Casual walking at 2 mph
Cycling less than 5 mph
Swimming, slow treading
30 minutes = 1 mile or
15 minutes of walking progress
Brisk walking at 4 mph
Cycling at 5 - 9 mph
Lap swimming (recreational)
Doubles tennis
Weight training (machines or free weights)
15 minutes = 1 mile or
15 minutes of walking progress
Running at 6+ mph
Cycling at 9+ mph
Lap swimming (competitive)
Singles tennis
Circuit training
15 minutes = 1 mile or
15 minutes of walking progress